Adult Classes

Adult Muaythai

• Come and gain the strength, speed, agility, confidence and discipline
• Our classes include a warm-up, a strength and conditioning component, instruction on the technical aspects of Thai Boxing, pad work, partner drills and heavy bag work
• Participants will develop the physical attributes of the martial artist: agility, balance, endurance, flexibility, power, speed, and strength
• Skipping rope, footwork, bag and pad work, and conditioning are all a part of classes
• School uniform is mandatory for all classes – Muaythai Shorts and School shirt

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