Adult Classes

Adult Muaythai

  • Come and gain the strength, speed, agility, confidence and discipline
  • Our classes include a warm-up, a strength and conditioning component, instruction on the technical aspects of Thai Boxing, pad work, partner drills and heavy bag work
  • Participants will develop the physical attributes of the martial artist: agility, balance, endurance, flexibility, power, speed, and strength
  • Skipping rope, footwork, bag and pad work, and conditioning are all a part of classes
  • School uniform is mandatory for all classes – Muaythai Shorts and School shirt

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Thursday March 6
8:00 pm - 9:00 pm Adult Mixed Level Muaythai
Friday March 7
6:15 pm - 7:15 pm Adult Mixed Level Muathai
Monday March 10
6:45 pm - 7:45 pm Adult Beginner Muaythai
7:45 pm - 9:00 pm Adult Advanced Muaythai
Tuesday March 11
9:30 am - 10:30 am Morning Cardio
12:00 pm - 3:00 pm Open Gym
5:45 pm - 7:00 pm Iron City – Fight Team Only Muaythai
8:00 pm - 9:00 pm Adult Mixed Level Muaythai
Wednesday March 12
9:30 am - 10:30 am Morning Cardio
12:00 pm - 3:00 pm Open Gym
6:45 pm - 7:45 pm Adult Beginner Muaythai
7:45 pm - 9:00 pm Adult Advanced Muaythai
Thursday March 13
9:30 am - 10:30 am Morning Cardio
12:00 pm - 3:00 pm Open Gym
5:45 pm - 7:00 pm Iron City – Fight Team Only Muaythai
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