Women’s Only Classes

Women’s Only

  • Cardio based classes for women only
  • Drill and conditioning based on all 8 limbs
  • Practical self-defence
  • A physically demanding class designed for women who want an incredible workout that will boost their cardiovascular and muscular endurance, burn calories and condition the whole body

Join Today!

Thursday July 16
6:30 am - 7:15 am Morning Cardio
7:00 pm - 8:00 pm Women’s Only Muaythai
Friday July 17
6:30 am - 7:15 am Morning Cardio
Tuesday July 21
6:30 am - 7:15 am Morning Cardio
7:00 pm - 8:00 pm Women’s Only Muaythai
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