Women’s Only Classes

Women’s Only

  • Cardio based classes for women only
  • Drill and conditioning based on all 8 limbs
  • Practical self-defence
  • A physically demanding class designed for women who want an incredible workout that will boost their cardiovascular and muscular endurance, burn calories and condition the whole body

Join Today!

Tuesday October 6
6:30 am - 7:15 am Morning Cardio
7:00 pm - 8:00 pm Women’s Only Muaythai
Wednesday October 7
6:30 am - 7:15 am Morning Cardio
Thursday October 8
6:30 am - 7:15 am Morning Cardio
7:00 pm - 8:00 pm Women’s Only Muaythai
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