Women’s Only Classes

Women’s Only

  • Cardio based classes for women only
  • Drill and conditioning based on all 8 limbs
  • Practical self-defence
  • A physically demanding class designed for women who want an incredible workout that will boost their cardiovascular and muscular endurance, burn calories and condition the whole body

Join Today!

Wednesday June 24
6:30 am - 7:15 am Morning Cardio
Thursday June 25
6:30 am - 7:15 am Morning Cardio
7:00 pm - 8:00 pm Women’s Only Muaythai
Friday June 26
6:30 am - 7:15 am Morning Cardio
Tuesday June 30
6:30 am - 7:15 am Morning Cardio
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